Starting at £90
Hypnotherapy is a type of complementary and alternative therapy that uses hypnosis, using guided relaxation techniques. Hypnosis is a treatment that can help a variety of problems, coping with stress, various long-term conditions and for breaking certain habits.
Hypnotherapy uses hypnosis to put you into a trance like state where your body is deeply relaxed but your mind is still active, the theory being your conscious mind switches off while you are relaxed, so your unconscious mind is open to suggestion. Whilst you are in this trance like state, positive suggestions are proposed to help you change your behaviour.