Private Session £40 per hour
2 People £25 each per hour
The Reformer offers all of the Mat Pilates core-building benefits and more. The resistance of the pulley and spring system offers more resistance than you get with just your body on a mat. You’ll achieve even better posture and coordination than you would with a Mat or classic core routine. Pilates has been shown to improve low back pain, increase flexibility and restore balance as well as toning and transforming your body shape.
The Pilates powerhouse muscles, the muscle of the core, are paramount for building strength, Flat abs, strong backs, toned buttocks and thighs are all results of this emphasis. Other equipment and Pilates mat exercises do that too but the reformer creates a unique and varied exercise environment.
No piece of Pilates equipment is more famous than the Pilates Reformer, designed by Joseph Pilates himself to rehabilitate ballerina’s injuries. The secret of Reformer Pilates is its ability to train many parts and dynamics of the body in so many different ways with just one sleek piece of equipment. Over 500 different exercises are done on the Reformer to promote length, strength, flexibility and balance.
Pilates reformer isn’t just for women, Men find building Pilates into their training regimes delivers improvements in a number of areas, including muscle strength and control, balance, posture, flexibility and injury prevention.
Lots of the celebrities like David Beckham, Jennifer Aniston, Emma Roberts, Miranda Kerr, Kerry Washington and Khloe Kardashian to name a few fit Pilates into their exercise regimes. Even Joan Collins and Marilyn Monroe kept their amazing figures with Pilates.