This style of Pilates will help to improve your posture and strengthen a variety of different muscle groups. Pilates has been shown to improve lower back pain, increase flexibility and restore balance as well as toning and transforming your body shape.
VIBRATIONAL SOUND MASSAGE
Sound massage is a gentle & deeply relaxing therapy using the aid of singing bowls. Relaxation during a sound massage brings on the same kind of brain states as yoga, tai chi & meditation. Healing with the power of sound is one of the oldest and natural forms.
MELODY CRYSTAL HEALING & TEACHING
This is a non-invasive, vibrational energy based healing system. It is therapeutic and deeply relaxing. The technique uses precisely placed crystals either on or around the body. Enabling the mind, body, spirit and enviroment to be brought back into harmony.
Hypnotherapy is a type of complementary therapy that uses hypnosis, using guided relaxation techniques. Hypnosis is a treatment that can help various long term conditions and for breaking certain habits.